Saturday, September 1, 2018

How to keep your heart healthy



Health lifestyles that combine sensible eating with regular physical activity increase your quality of life.
Overweight or obesity increases your risk for high blood pressure, high blood cholesterol, heart disease, stroke, diabetes, and certain types of cancer, arthritis, and breathing problems. Proper weight is key to health and a long life.
For adults and children, different methods are used to find out if weight is about right for height. If you have concerns about your child's body size, talk with your physician.

If you are an adult follow a proper height to weight relationship (Body Mass Index). Not all adults who have a BMI in the range labeled "healthy" are at their optimum weight. For example, heart healthy desserts some may have lots of fat and little muscle. A BMI above the "normal" range is detrimental for most people; but it may be fine if you have lots of muscle and little fat. The further your BMI is above the normal range, the higher your weight-related risk. If your BMI is above the prescribed range, you may benefit from weight loss, especially if you have other risk factors.

BMI's slightly below the normal range may still be ok unless they result from illness. If your BMI is below the accepted range, you may have heart healthy diet plan increased risk of menstrual irregularity, infertility, and osteoporosis. If you lose weight suddenly or for unknown reasons, see a doctor. Unexplained weight loss may be an early clue to a problem.


Keep track of your weight and your waist measurement, and take action if either of them increases. If your BMI is greater than 25, or even if it is in the "acceptable" range, at least try to avoid further weight gain. If your waist measurement increases, you are probably gaining fat. If so, take steps to eat fewer calories and become more active.